Karl Gilligan

Importance of Functional Assessment for golf

The use of the expression “Functional Training” has gained a lot of attention over the last number of years. Athletes across all sports have been seeking out new methods and approaches to training in the hope it will improve performance.

During the course of this, they have talked about making their training more ‘functional’. But do they know what this really means and is it another fad in the strength and conditioning industry?