Just back from a couple of weeks in south carolina and georgia. Had a terrific time and i love it over there. weather was nice and played pretty much every day. swing changes and strength and conditioning training that im working on are coming together nicely and getting better. hit a lot of shots straight down the pin in the states and thats a great sign that im getting better. Still the odd bad shot but thats expected when making adjustments in technique.
Got a bit of training in as well which is just as well as my diet was poor at best over there. it must be pretty hard to stay in shape over there as the food is so nice. cheesecake and crispy creme donuts arent the diet of an athlete! but on a holiday you are allowed a break. back to proper training and nutrition now till christmas where i should be able to knock 1% a week of bodyfat as its probably gone up after my trip.